Sun Ashtanga Yoga Centre

Classes
divider-free-img.png

Dive in the World Of Health & Fitness

Asanas

In the contemporary world where many of us are perpetually on the go, practice can slow us down and help us bridge disconnections between the body, mind, and breath.

Pranayama

Some yoga gurus rank pranayama over asana as the most important part of the practice, even referring to it as the “heart of yoga.

Surya Namaskar

Through these Surya Namaskar steps, almost 95% of our muscles are switched on to an active mode. Besides good health, Surya Namaskar is a basis for getting in touch with the nature around us and expressing gratitude.

Meditation

How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task.

HATHA YOGA

What exactly Hatha yoga actually is hasn’t changed for thousands of years. However our thinking and perception of it certainly has.

Kids’ Yoga

A lively approach to yoga to help kids develop coordination, flexibility, strength, and confidence as well as enhancing concentration, memory, and a sense of well-being and self-awareness.

divider-free-img.png

Accolades​

Numbers Speak

0 +
Years of Experience
0 +
Happy Clients
0
Programs & Training's

Benefits of Yoga​

We journey through a stress filled life 365 days a year. We just jump out of the bed and go through the grind of going to the office or business house and meet our deadlines and target. We have to constantly monitor our financial budget and dance accordingly. Satisfying our boss in the office and house is very essential to stay peaceful. This continues through our life.

Classes

What My Clients​​ Say about Me

Very very good yoga center. Sir teaches yoga in a very systematic and strategic way. Kids enjoy yoga with him. I have searched many places and finally found this place. So happy to have found the center.
Archana Sekar
SUN Ashtanga Yoga Centre helps me to get proper YOGA practice, this helps me to get relief from health issues like thyroid by doing proper YOGA, this keeps my body fresh and healthy. This is the best place to get YOGA form child to senior people. They take care individually.
Reshma
It has been a month and a half since my daughter Renvitha joined the class. Classes conducted by Mr.Arunan is very nice and kids really enjoy their time with him as he constantly encourages them. My daughter is so much more flexible and healthier now after the Yoga classes.
Ramithaa
Scroll to Top