Sun Ashtanga Yoga Centre
Dive in the World Of Health & Fitness
In the contemporary world where many of us are perpetually on the go, practice can slow us down and help us bridge disconnections between the body, mind, and breath.
Some yoga gurus rank pranayama over asana as the most important part of the practice, even referring to it as the “heart of yoga.
Through these Surya Namaskar steps, almost 95% of our muscles are switched on to an active mode. Besides good health, Surya Namaskar is a basis for getting in touch with the nature around us and expressing gratitude.
How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task.
What exactly Hatha yoga actually is hasn’t changed for thousands of years. However our thinking and perception of it certainly has.
A lively approach to yoga to help kids develop coordination, flexibility, strength, and confidence as well as enhancing concentration, memory, and a sense of well-being and self-awareness.
Benefits of Yoga
We journey through a stress filled life 365 days a year. We just jump out of the bed and go through the grind of going to the office or business house and meet our deadlines and target. We have to constantly monitor our financial budget and dance accordingly. Satisfying our boss in the office and house is very essential to stay peaceful. This continues through our life.