Yoga For Your Health
Our classes are guided and monitored by our teachers who offer a fun and a dynamic approach and yet highly satisfying experience that will keep you on the edge of your seat. Our classes are challenging but are also very rewarding. With regular practice, we will make sure that your reap the benefits of yoga in all areas of your life.
Dive in the World of Health & Fitness
In the contemporary world where many of us are perpetually on the go, practice can slow us down and help us bridge disconnections between the body, mind, and breath. It can also be practiced to increase strength and flexibility, improve balance and core strength, and bring a sense of mindfulness into our everyday lives
Some yoga gurus rank pranayama over asana as the most important part of the practice, even referring to it as the “heart of yoga.” If you’re new to it, you may be wondering what it is exactly, and how to get started. Read below for more details.
Through these Surya Namaskar steps, almost 95% of our muscles are switched on to an active mode. Besides good health, Surya Namaskar is a basis for getting in touch with the nature around us and expressing gratitude.
How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and
What exactly Hatha yoga actually is hasn’t changed for thousands of years. However our thinking and perception of it certainly has. Language is a powerful thing, and in different cultures the same word can have a variety of definitions. Throughout the evolution of yoga practice, the same word – Hatha – has come to mean different things too.
A lively approach to yoga to help kids develop coordination, flexibility, strength, and confidence as well as enhancing concentration, memory, and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting, and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests. Open to children age 7-12 years.
Our mission is to share and spread our knowledge of Yoga.
We offer modifications tailored to suit your needs and lifestyle to help you enjoy regular and sustained practice.
For the company:
- Higher productivity, response time and focus
- Lower employee absenteeism
- Makes the company more attractive to work for
- Better team work and bonds with colleagues
- Lower staff turnover
- Increased job satisfaction
- Improved problem-solving skills
- No need to invest in expensive gym equipment
- Tailor made yoga sessions specifically for your employees’ needs
For the employee:
- Less stress and anxiety
- Better overall health
- More energy and vitality
- Improved self esteem
- More focus, concentration and memory
- Improved strength, flexibility and balance
- Better posture, less back pain…